Cereals and their products

Nutrition facts

Average nutrition facts for the 380 products of the Cereals and their products category for which nutrition facts are known (out of 427 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(339 kcal)
381 kj
(91 kcal)
76 kj
(28 kcal)
439 kj
(107 kcal)
1,500 kj
(357 kcal)
1,830 kj
(440 kcal)
3,480 kj
(837 kcal)
Fat 4.97 g 5.25 g 0 g 0.8 g 2.5 g 17 g 93 g
Saturated fat 1.28 g 1.62 g 0 g 0.2 g 0.6 g 4.9 g 31 g
Carbohydrates 57.6 g 19.7 g 0 g 11 g 64 g 77 g 88.9 g
Sugars 6.34 g 6.95 g 0 g 0.5 g 3.4 g 22 g 53 g
Fiber 5.31 g 3.21 g 0 g 0.83 g 5 g 10 g 39 g
Proteins 9.35 g 3.55 g 0 g 2.8 g 10 g 14 g 48.1 g
Salt 0.212 g 0.304 g 0 g 0 g 0.06 g 0.9 g 6.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.698 mg 0.282 mg 0 mg 0.59 mg 0.62 mg 1.3 mg 18 mg
Vitamin B2 (Riboflavin) 0.846 mg 0.468 mg 0 mg 0.21 mg 1.2 mg 1.3 mg 3.9 mg
Vitamin B6 (Pyridoxin) 1.03 mg 0.194 mg 0.78 mg 0.78 mg 1.1 mg 4 mg 4 mg
Vitamin B9 (Folic acid) 29,500 µg 62,300 µg 52.2 µg 112 µg 175 µg 170,000 µg 4,000,000 µg
Calcium 250 mg 214 mg 18 mg 20 mg 120 mg 635 mg 637 mg
Iron 5.89 mg 3.64 mg 0.72 mg 1.82 mg 5.8 mg 13 mg 3,300 mg
Magnesium 108 mg 20.5 mg 85 mg 87 mg 105 mg 139 mg 139 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 99.2 %

Country: Austria - View matching products from the entire world

Products from the Cereals and their products category