Plant-based foods

Nutrition facts

Average nutrition facts for the 1126 products of the Plant-based foods category for which nutrition facts are known (out of 1310 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,210 kj
(288 kcal)
718 kj
(172 kcal)
0 kj
(0 kcal)
177 kj
(42 kcal)
1,330 kj
(312 kcal)
2,580 kj
(619 kcal)
3,770 kj
(1130 kcal)
Fat 10.6 g 16.1 g 0 g 0.4 g 3 g 51 g 100 g
Saturated fat 1.99 g 2.91 g 0 g 0.1 g 0.6 g 8.9 g 87 g
Monounsaturated fat 26.9 g 23.3 g 0 g 0 g 27 g 73 g 75 g
Polyunsaturated fat 14.6 g 11.5 g 0 g 0 g 13 g 39 g 65 g
Carbohydrates 32.5 g 25.6 g 0 g 1.3 g 25 g 71.2 g 88.9 g
Sugars 5.99 g 7.57 g 0 g 0.3 g 3.1 g 24 g 72 g
Fiber 4.68 g 3.4 g 0 g 0.5 g 3.8 g 10.5 g 53 g
Proteins 7.39 g 5.74 g 0 g 0.5 g 7.1 g 19 g 58 g
Salt 0.523 g 0.591 g 0 g 0 g 0.18 g 1.6 g 98.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 34,800,000 µg 98,000,000 µg 0 µg 0 µg 76,000 µg 800,000,000 µg 800,000,000 µg
Vitamin D 860 µg 1,850 µg 0 µg 0.75 µg 7.5 µg 7,500 µg 750,000 µg
Vitamin E 15.8 mg 8.82 mg 1.5 mg 1.8 mg 17 mg 30 mg 33,000 mg
Vitamin C (ascorbic acid) 563 mg 1,920 mg 0 mg 0.044 mg 25 mg 7,500 mg 7,500 mg
Vitamin B1 (Thiamin) 0.698 mg 0.282 mg 0 mg 0.59 mg 0.62 mg 1.3 mg 18 mg
Vitamin B2 (Riboflavin) 0.774 mg 0.91 mg 0 mg 0 mg 0.78 mg 3.9 mg 210 mg
Vitamin B3 12.8 mg 2.35 mg 9 mg 9 mg 14 mg 60,000 mg 60,000 mg
Vitamin B6 (Pyridoxin) 1.26 mg 0.899 mg 0.5 mg 0.78 mg 1.1 mg 4 mg 4 mg
Vitamin B9 (Folic acid) 27,000 µg 60,200 µg 52.2 µg 54 µg 174 µg 170,000 µg 4,000,000 µg
Vitamin B12 (cobalamin) 29,800 µg 87,100 µg 0 µg 0.38 µg 380 µg 340,000 µg 380,000 µg
Calcium 121 mg 136 mg 0 mg 0.077 mg 120 mg 505 mg 637 mg
Phosphorus 329 mg 141 mg 0 mg 110 mg 391 mg 462 mg 1,110 mg
Iron 4.59 mg 3.72 mg 0 mg 0 mg 4.6 mg 13 mg 3,300 mg
Magnesium 107 mg 39.3 mg 0 mg 85 mg 130 mg 165 mg 221 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 34.5 % 42.7 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 51.8 % 21.5 % 10 % 20 % 50 % 100 % 100 %

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Products from the Plant-based foods category