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Plant-based foods and beverages

Category : Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1683 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1950 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,090 kj
(261 kcal) 		728 kj
(175 kcal) 		0 kj
(0 kcal) 		137 kj
(34 kcal) 		1,090 kj
(255 kcal) 		2,450 kj
(591 kcal) 		3,770 kj
(1130 kcal)
Fat 9.54 g 14.2 g 0 g 0.2 g 2.7 g 47 g 100 g
Saturated fat 1.87 g 2.82 g 0 g 0 g 0.5 g 8.4 g 87 g
Monounsaturated fat 25.1 g 24.5 g 0 g 0 g 20 g 69 g 75 g
Polyunsaturated fat 13.4 g 11.9 g 0 g 0 g 13 g 39 g 65 g
Carbohydrates 29.3 g 25 g 0 g 1.3 g 17 g 71 g 88.9 g
Sugars 5.69 g 6.61 g 0 g 0.3 g 3.2 g 20 g 86 g
Fiber 4.31 g 3.26 g 0 g 0.1 g 3.7 g 10 g 57 g
Proteins 6.47 g 5.5 g -15 g 0.4 g 5.9 g 16 g 81 g
Salt 0.493 g 0.578 g 0 g 0 g 0.14 g 1.6 g 98.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 21,300 µg 67,100 µg 0 µg 0 µg 380 µg 280,000 µg 312,000,000 µg
Vitamin D 1,050 µg 3,440 µg 0.001 µg 0.75 µg 3.2 µg 4,300 µg 750,000 µg
Vitamin E 9.96 mg 7.89 mg 0.025 mg 1.8 mg 8 mg 27.5 mg 58 mg
Vitamin C (ascorbic acid) 23.7 mg 14.6 mg 0 mg 0.044 mg 25 mg 66 mg 7,500 mg
Vitamin B1 (Thiamin) 0.662 mg 0.315 mg 0 mg 0.12 mg 0.6 mg 1.3 mg 380 mg
Vitamin B2 (Riboflavin) 0.524 mg 0.479 mg 0 mg 0 mg 0.21 mg 1.5 mg 210 mg
Vitamin B3 (Niacin) 10 mg 5.41 mg 1.05 mg 2 mg 13 mg 17 mg 60,000 mg
Vitamin B6 (Pyridoxin) 1.08 mg 1.08 mg 0.024 mg 0.21 mg 1 mg 4 mg 32,000 mg
Vitamin B9 (Folic acid) 19,800 µg 50,700 µg 10 µg 30 µg 166 µg 170,000 µg 4,000,000 µg
Vitamin B12 (cobalamin) 21,400 µg 75,100 µg 0 µg 0.38 µg 1.4 µg 340,000 µg 380,000 µg
Pantothenic acid 3.27 mg 1.6 mg 0.393 mg 1.1 mg 3.6 mg 5.2 mg 6.3 mg
Potassium 263 mg 191 mg 1.15 mg 1.15 mg 236 mg 1,230 mg 1,230 mg
Calcium 132 mg 126 mg 0 mg 0.12 mg 120 mg 500 mg 120,000 mg
Phosphorus 333 mg 119 mg 91.8 mg 110 mg 391 mg 462 mg 1,110 mg
Iron 4.4 mg 3.5 mg 0 mg 0 mg 3.85 mg 12 mg 246 mg
Magnesium 93.8 mg 38.3 mg 0 mg 39 mg 90 mg 165 mg 260 mg
Zinc 3.9 mg 2.81 mg 0.754 mg 2 mg 4.1 mg 12 mg 36.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 52.4 % 44 % 0 % 0 % 60 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 52.4 % 20.6 % 10 % 20 % 50 % 100 % 100 %

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